URBAN DAY RETREATS @ ZEN COLLECTIVE

Sun, 31st March 2019 9.30am - 2pm

$130 per person OR 2 people for $255

 

Are you craving more calm and clarity in your mind?

Feel like you are constantly stressed and tired?

Want to chill out, relax, release and feel blissed out?

 

Presenting my 2019 Urban Day Retreat held at the beautiful space at Zen Collective, Brookvale.  This day retreat will allow you to find some space to invest in YOU!  Create some calm among the chaos of your busy and stressful life.  Go home with some feeling relaxed, recharged and rejuvenated.

Perfect for those who are unable to make my weekend Yoga and Wellness retreat dates.  These mini retreats help you rebalance, feel more grounded and blissed out!

This day retreat has a bonus session of Vision Boards:

ASK, BELIEVE, RECEIVE.  All starts with a vision!

Vision Boards are one of the most Simple and yet most Powerful tools to help you start creating the life your heart desires. 

Includes Intention setting and Visualisation, Workshop to define your dreams and manifest your best life, Action steps, Meditation session, All materials, Collage to take home, and Refreshments.  

Be like celebrities, such as Oprah Winfrey and Ellen who swear by the outcomes from using vision boards.

Urban Day Retreat is open to everyone regardless of your experience.  I am excited to be able to share this wonderful day with you – see below a sample of what is on offer. Come along and meet like minded people, ready for a day to connect, learn, nourish, laugh and have fun!

 

SAMPLE ITINERARY:

9.30 – Welcome and Herbal Teas

9.45– Yoga Class – Hatha Flow movement with the breath to warm the body and clear and calm the mind. Followed by Prop Yoga Class – Deep release and Stretch.

11.00 – Yoga Nidra – Yogic Sleep Deep Guided Meditation

11.30 – Morning Tea – Bliss Balls and Herbal Tea

11.45 – Wellness Talk – Self Care and Self Love – Be your best self!

12.00 - Create your own Vision Board

1.00 – Nourishing superfood buffet lunch

LOCATION

Zen Collective

Building 11J, 106 Old Pittwater Road

Brookvale, NSW 2100

 

 
 
 
 
“Thank you Heidi for a great workshop. It far exceeded my expectations and I enjoyed every moment. Thanks to your personal approach I came away feeling refreshed, relaxed and a little bit taller. Thank you also for the healthy treats - they were delicious.”
— Fran Bacon