URBAN DAY RETREATS @ ZEN COLLECTIVE

Sun, April 8th 2018 9.30am - 4.30pm

Sun, September 16th 2018 9.30am – 4.30pm

 

Are you craving more calm and clarity in your mind?

Feel like you are constantly stressed and tired?

Want to chill out, relax, release and feel blissed out?

 

Presenting for 2018 my Urban Day Retreats held at the beautiful space at Zen Collective, Brookvale.  This day retreat will allow you to find some space to invest in YOU!  Create some calm among the chaos of your busy and stressful life.  Go home with some feeling relaxed, recharged and rejuvenated.

Perfect for those who are unable to make my weekend Yoga and Wellness retreat dates.  These mini retreats help you rebalance, feel more grounded and blissed out!
 

Urban Day Retreat is open to everyone regardless of your experience.  I am excited to be able to share this wonderful day with you – see below a sample of what is on offer. Come along and meet like minded people, ready for a day to connect, learn, nourish, laugh and have fun!

 

SAMPLE ITINERARY:

9.30 – Welcome and Herbal Teas

10.00 – Yoga Class – Hatha Flow including breathing, dynamic movement and partner work.  Stretch and strengthen the body, clear and calm the mind.

11.00 – Yoga Nidra – Yogic Sleep Deep Guided Meditation

11.30 – Morning Tea – Make your own Bliss Balls and Herbal Tea

12.00 – Wellness Talk – Self Care and Self Love – Be your best self!

12.30 – Prop Yoga Class – Deep release and Stretch

1.30 – Nourishing superfood buffet lunch

2.30 – Aromatherapy Oils Talk and Free gift of Natural Mat Spray to take home

3.00 – Intention Setting and Vision Boards – Inspire creativity and reflect on what you want more of in your life.

4.00 – Final Meditation

LOCATION

Zen Collective

Building 11J, 106 Old Pittwater Road

Brookvale, NSW 2100

 

 
 
 
 
“Thank you Heidi for a great workshop. It far exceeded my expectations and I enjoyed every moment. Thanks to your personal approach I came away feeling refreshed, relaxed and a little bit taller. Thank you also for the healthy treats - they were delicious.”
— Fran Bacon