2019 retreats are being held at these

beautiful and unique properties

3 day /2 night Weekend Retreats: Milton Park Country House and Spa, Bowral and Anchorage Hotel and Spa, Port Stephens.

**NEW** 5 days / 4 nights Weekend Plus Retreat: Peppers Noosa Resort and Villas, Noosa

Just some of the inclusions (3 day retreats): 

  • Accommodation (triple, twin or single share);

  • Gourmet breakfast daily;

  • 2 Course Dinner healthy, wholesome and seasonal

  • 4x75-90 minute sessions (wellbeing/yoga/meditation) and 1x45minute closing session

  • Welcome pack on arrival

Limited numbers are placed on these retreats and book out early.  Please contact Heidi to register interest and proceed with booking. 

50% deposit required and cancellation fees apply.

Sample Schedule (3 day Retreat)

Day 1 - Friday

  • 14:00 Check-in and time at leisure

  • 18:00 Two-course gourmet dinner

  • 19:30 Evening Restorative yoga and meditation session

Day 2 - Saturday

  • 07:00 Hatha and Vinyasa yoga class outside

  • 08:30 Buffet breakfast at leisure

  • 09:30 Free time

  • 12:00 Wellness session

  • 13:00 Free time

  • 16:00 Afternoon yoga session

  • 18:30 Pre-dinner drinks at the bar

  • 19:00 Two-course gourmet dinner

Day 3 - Sunday

  • 08:00 Hatha and Vinyasa yoga class outside

  • 09:30 Buffet breakfast at leisure

  • 11:00 Check-out

  • 11:45 Closing intention and meditation session


"I spent last weekend at Milton Park on Heidi's yoga retreat with a group of lovely ladies.  Having practices yoga for ten years and also having been on several yoga retreats, I would highly recommend Heidi's weekend retreat. 
We all had the most enjoyable weekend in a beautiful setting, with great food and service at Milton Park.  Heidi's sessions were informative and the yoga classes were varied and good for any level.  Thankyou Heidi, I'm looking forward to another one. "
Ros Carr


The Anchorage, Port Stephens


May 3rd - 5th 2019

The Anchorage Port Stephens has been named among the finest hotels in the world, winning the Luxury Guest House Australia category of the World Luxury Hotel Awards (2016).

Anchorage Port Stephens is a world-class resort with stunning marina views welcoming visitors to escape to one of Australia’s most idyllic holiday destinations. 2.5 hours north of Sydney and 30 minutes from Newcastle airport, Anchorage offers 80 Hampton’s inspired guest rooms and suites with a balcony or verandah.
Dine in the Galley Kitchen Restaurant where Executive Chef, Michael Jenkins and his team create mouth-watering dishes inspired by local produce from the sea and the rich Port Stephens hinterland.
Let peace and tranquillity wash over you as you experience the finest in personalised spa treatments. Our seaside retreat has been designed to deliver you to a place of solitude and harmony while your mind and body are nourished and refreshed.


Triple share per person $760 (normally $810) - upgrade to LOFT SUITE for $830 per person,

Twin share per person $830 (normally $880) - upgrade to LOFT SUITE for $920 per person

Single share $1090 per person (normally $1140) 

Includes 2 nights accommodation, all yoga/meditation/wellness sessions, gourmet breakfast daily and 2 course dinner one night, Feast Menu the second evening.

*Please note, these retreats have limited numbers and all rates are subject to availability.  To avoid disappointment, book in early.

*50% deposit required to make a booking and cancellation fees apply. 



I attended Heidi’s September yoga retreat in the Hunter Valley along with my sister and a couple of friends. This is the second retreat I have been to and again had such a lovely time that I am looking forward to booking another in 2017. The retreats are a great mix of yoga, mindfulness, relaxation and healthy eating. The yoga/meditation sessions are well-spaced over the weekend, allowing free time to spend in the lovely grounds of the accommodation or even a spot of wine tasting and boutique/speciality food shopping. The retreats are suitable for beginners who are just learning the practice and regular yogis who want to be challenged. With smaller class sizes, Heidi ensures that you are performing the poses correctly. Each session over the weekend has a different focus and style which helps to get a taste of the variety of yoga styles. I really enjoyed the talks that Heidi gave at the beginning of each session regarding breathing, mindfulness and relaxation and have been trying to use them each day. The group dinners and breakfasts at both retreats were delicious and a great opportunity to meet other fellow yogis. A lover of all things food, it was a real bonus on the latest retreat to have the Chef give us a Kitchen Garden tour.
— Alysia Saxby, Mum of Three

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Milton Park, Country House Hotel and Spa, Bowral


July 26th - 28th 2019
The Southern Highlands' Leading Luxury Hotel & Spa

Set apart in its own secluded hilltop woodland just east of Bowral in the beautiful Southern Highlands of New South Wales, Milton Park Country House Hotel & Spa is a five star hotel offering luxurious accommodation, fine cuisine and impeccable yet discreet service in an atmosphere of relaxed sophistication. The heart of the hotel is a grand mansion, built at the turn of the 20th century by the Hordern Family of retail & pastoral fame. Idyllic though the surroundings are, you still have to make some decisions – strolling through the morning mist, tennis, croquet, a swim in the magnificent Pool House or treating yourself at Milton Park’s superb new Wellness Spa. Milton Park effortlessly becomes your country estate, offering an experience most of us thought to be part of a bygone era. Nowhere in Australia can the Milton Park experience be emulated or rivaled. Horderns Fine Dining Room is Milton Parks signature a la carte restaurant. With rich fabrics, intimate lighting and superb cuisine, it is a dining experience not to be missed. 
Executive Chef, Matthew Byrnes & his passionate team weave their magic on the French classics, whilst our sommelier recommends the ideal complimenting drop from our award winning cellar. Matthews passion is to source the most exquisite local & finest produce from across the country to make his menu.  This restaurant was recently placed in the Financial Review top 100 restaurants in Australia. 


Triple share per person $800 (normally $850), Twin share per person $925 (normally $975), Single share $1380 per person (normally $1430)  Includes 2 nights accommodation, all yoga/meditation/wellness sessions, gourmet breakfast daily and 2 course dinner each night.

*Please note, these retreats have limited numbers and all rates are subject to availability.  To avoid disappointment, book in early. 

*50% deposit required to make a booking and cancellation fees apply.






November 8th - 12th 2019

Peppers Noosa Resort & Villas is nestled in the serenity of Noosa National Park. Spend your days lazing in the inviting free-form swimming pool, pamper yourself in Stephanie’s Ocean Spa, or just take it easy. World class shopping and restaurants are a short 500 metre stroll away in bustling hub of Hastings Street and Laguna Beach. At this premium Noosa accommodation you’ll find the ultimate in eco-conscious sustainability with solar energy and rainwater irrigation.

Designed with two unique and beautiful accommodation concepts, there is the resort, where you’re located right in the heart of it all. In a beautiful, airy penthouse or apartment you will be accommodated in style. Featuring fully-equipped kitchens, a laundry room, and dining areas, you are spoiled with all the conveniences you could desire.

Aside from spacious and stylish accommodation, Peppers Noosa Resort & Villas offers WiFi access, a gymnasium and steam room, complimentary car parking and 24 hour reception. For onsite dining, View Restaurant provides a relaxing and welcoming environment.

Here, in Queensland’s most stylish holiday destination, you can stroll down to Hastings Street where Noosa’s main designer fashion boutiques and street side alfresco restaurants abound. Walk to the popular Noosa Main beach and enjoy the rolling surf while you soak up Queensland’s welcoming sunshine. 

EARLYBIRD RATES- BOOK BY September 15th 2019

4 people/ 2 bedroom apartment $1250 per person; 3 people / 2 bedroom apartment $1390 per person;

2 people/ 1 bedroom apartment $1460 per person. 1 person / 1 bedroom apartment $2080 per person

Includes 5 days / 4 nights accommodation, all yoga/meditation/wellness sessions (including sessions by the lap pool/on the beach in Noosa National Park/Balinese courtyard at cooking school),buffet breakfast daily and 3 dinners (two included at Peppers Noosa and one at Spirit House).

BONUS INCLUSIONS - SUP YOGA (Stand up paddle board lesson and yoga) on Noosa River

INTENSIVE PROP WORKSHOP - at Local Noosa Yoga Studio

PLUS 4 hour cooking class and meal (with wine!) at SPIRIT HOUSE (see top left photo below) - set in lush tropical gardens nestled around a tranquil pond, bubbling waterfalls, tinkling wind chimes, the sounds of nature — the Spirit House is an amazing experience.

Flights and transfers not included. Flights from Sydney to Sunshine Coast start from around $90 each way. Transfers from Sunshine Coast airport to the property are from $35 per person each way. First night there is no included dinner or activities to accommodate for various arrival times into Noosa. However Heidi will be available for a period of time late afternoon / early evening for a meet and greet.

*Please note, these retreats have limited numbers and all rates are subject to availability.  To avoid disappointment, book in early. 

*50% deposit required to make a booking and cancellation fees apply. 

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