I love to teach individuals with one on one yoga, which is the traditional way of teaching yoga. This is the optimal way to adapt yoga to the individual by having personalised session for your requirements, experience, limitations and needs.
One on one yoga is suitable for beginners to advanced and just some of the benefits are:
THOSE NEW TO YOGA: learn the basics of yoga, feel comfortable to go into a classroom environment, opportunity to focus just on you
REGULARS/EXPERIENCED YOGIS: -deepen your practice with specific postures that interest you. Allow for self development, improve your self-confidence in areas such as balance, backbends etc.
PHYSICAL INJURIES/LIMITATIONS OR OTHER CONDITIONS: Improve or recover from a physical health condition, Learn to manage an on-going health condition, Helps with women during different stages of life ie. infertility, pregnancy, menopause
MENTAL/EMOTIONAL: Helps with stress/anxiety/mild depression, Greater concentration and memory skills, Increases vitality for work or study, Calms nerves and helps with increase everyday happiness, Helps heal emotional wounds when going through difficult situations.
SPORTS: Improve performance in a particular sport, strengthen certain areas of body, stretch/relieve over-worked muscles.
MEDITATION/BREATHWORK: Try out different meditation and breath exercises, and have guidelines to set up a regular meditation practice at home. Use visualisations and affirmations to guide you towards your goals.
$125 per person for one hour or $650 for 6 sessions
$150 for 2+ people for one hour or $750 for 6 sessions.
Many health funds now offer rebates for one on one yoga sessions. https://www.yogaaustralia.org.au/health-funds/
*cancellation fees apply