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corporate_yoga

I love hosting Corporate Yoga and Meditation sessions for success and influential companies that  are turning to yoga as a means to improve and manage their staff’s health, motivation and focus.

Yoga and meditation classes are positive additions to the corporate lifestyle and have been proven to help businesses save money by reducing stress leave, illness and staff turnover.  Healthy employees are happier, more positive and able to handle more effectively stressful situations.

A corporate yoga class will not only include asanas (poses) but also breathing techniques, relaxation and short guided meditations.  In addition poses will be shown that can be used throughout the workday at your desk and computer screen.

Benefits include:

·         Less tension in the physical body and improved mental alertness and better memory

·         Ability to help with decision making and productivity

·         Reduce stress and anxiety

·         More productive and energetic employees

·         Boost company morale

·         Promote a sense of workplace community

You don’t need to be a large company to offer a corporate health program.  Sign up today and use yoga to create a more positive and productive workplace.

Please also see my signature program as a great starting point for bring Yoga and Wellness into your workplace for a happier, healthier team.

 

 

EXECUTIVE  ZEN  PROGRAM:   RESET. REBALANCE. RESTORE.

Are you or your team suffering from the typical executive life that is demanding and energy draining?  Eating poorly, high levels of stress, seriously sleep deprived and unable to switch off?

The Executive Zen is a 3 PHASE Yoga and Wellness program designed to maximise the effectiveness of teams using quick fixes over the three important stages of the day. 
RESET: During the work day when you are starting to feel sluggish, lacking of energy or stressed out with the workload.
REBALANCE: At the end of the workday, when it is time to head home with your loved ones and switch off.
RESTORE: Before going to sleep, when it is important to let go of stress and worry in order to feel rested for the next day.

Contact today for more INFORMATION to be emailed to you, or to book in your FREE SAMPLE SESSION at your workplace "Why you need Executive Zen, and how small changes can have large benefits."

*Program can be run via skype/zoom if company not based in Sydney.

*May be additional charge for travel distances.

*Based on 12 people per class.  Quotes can be given for larger groups.

Cost can be covered fully by the company or as a part payment by the employees.

For those short on time and working long hours, this is the perfect outcome.

 

 
 
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“We recently held a yoga class at work to fundraise for charity. Heidi provided a class tailored to our varied levels of ability. Fun was had by all participants and two colleagues who regularly attend classes in the City commented that Heidi’s class was one of the best they attended.”
— Jeanette Ferguson Company Secretary Subsidiaries Commonwealth Bank