Weekly classes – Heidi Horne
I teach a variety of different style classes at a number of studios around the North of Sydney including Urban Bliss Yoga (which I co-run). Please book in direct with myself for the small group Yoga Barre: my signature class with vinyasa sequence, followed by prop alignment (using barre, straps, wall, blocks) for deep stretch and release.
FLEX BODY, Northbridge
Wednesdays 9.30-10.20am Yoga Flow
Thursdays 9.30-10.20 Yoga Flow
TIMEOUT, FRENCHS FOREST
W1LL YOGA, St Leonards
Tuesdays 9.15-10am Yoga Barre
School Terms only $160/10 weeks or pro-rata
$20 casual OR $10 trial for first class
Contact Heidi to book in 0421326046 (limited spaces)
60 MINUTE YOGA CLASS
Enjoy one of Heidi’s classes in your own home. This 60 minute hatha/vinyasa class suitable for beginners to experienced. Different levels are given suitable to how your body is feeling today.
30 MINUTE GUIDED MEDITATION
Yoga Nidra is also known as Yoga Sleep. You will be guided through this meditation for 30 minutes whenever you need it. It will allow you to feel complete mental, physical and emotional relaxation to feel absolutely wonderful afterwards!