Every wondered what corporate yoga is all about and why successful and influential companies are using it as positive additions to the executive lifestyle?
A corporate yoga class comes to you at your workplace, and will not only include yoga poses, but also breathing techniques, relaxation, setting positive intentions, mindfulness and short guided meditations.
In addition poses will be shown that can be used throughout the workday at your desk and computer screen. Yoga poses can be mat based (traditional class), or in the chair (no need to get changed into yoga clothes!)
Just some of the benefits include:
Less tension in the physical body and improved mental alertness and better memory
Ability to help with decision making and productivity
Reduce stress and anxiety
More productive and energetic employees
Boost company morale
Promote a sense of workplace community
You don’t need to be a large company to offer a Corporate Yoga, Meditation or Mindfulness class.
Ask for a quote today and reap the rewards for you and your team!