BOOST TEAM PERFORMANCE WITH CORPORATE YOGA IN THE WORKPLACE

Every wondered what corporate yoga is all about and why successful and influential companies are using it as positive additions to the executive lifestyle?

A corporate yoga class comes to you at your workplace, and will not only include yoga poses, but also breathing techniques, relaxation, setting positive intentions, mindfulness and short guided meditations. 

In addition poses will be shown that can be used throughout the workday at your desk and computer screen. Yoga poses can be mat based (traditional class), or in the chair (no need to get changed into yoga clothes!)

Just some of the benefits include:

  • Less tension in the physical body and improved mental alertness and better memory

  • Ability to help with decision making and productivity

  • Reduce stress and anxiety

  • More productive and energetic employees

  • Boost company morale

  • Promote a sense of workplace community

You don’t need to be a large company to offer a Corporate Yoga, Meditation or Mindfulness class.

Ask for a quote today and reap the rewards for you and your team!

hello@heidihorne.com.au

0421326046

www.heidihorne.com.au/corporateyoga

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