Are you eating poorly, high levels of stress, seriously sleep deprived and unable to switch off?

Are you or your team suffering from the typical executive life that is demanding and energy draining?

Know you should look after yourself better, but don't have the time for a regular yoga class or to spend time at a health retreat?

The Executive Zen program is a 3 phase Yoga and Wellness Program with sessions starting from just 30minutes in your workplace.  A program designed for quick fixes designed to maximise the effectiveness of teams.  

Covers the 3 important stages of the day: RESET (during work time), REBALANCE (as you leave work for home) and RECHARGE (set yourself up for a great night's sleep).  

Call or email today for more information today OR to book in for your complimentary introductory session at your workplace.  hello@heidihorne.com.au OR 0421326046

 

EXECUTIVE a5.jpg