Are you your own best friend or worst enemy?

 

It is said that you have around 50,000+ thoughts each day and many are repeated over and over. 

Take a moment to stop, close your eyes and notice your thoughts. 

How is your internal chatter?  Is your mind your best friend or worst enemy?

Some great quotes to get you thinking...

“I will not let anyone walk through my mind with their dirty feet”  Gandhi

“The mind is a beautiful servant or a dangerous master” Osho

“Our greatest weapon against stress is our ability to choose one thought over another” William James

If you are not talking nicely to yourself it is time to fake it until you make it.  It take approximately 6 weeks to change destructive thoughts into productive ones, so time to add some positive affirmations and build yourself up!

Affirmations should be positively phrased and be in the present tense.  Support the new you and believe it! 

Check out my link to my corporate services for Yoga, Meditation and Wellness Sessions.  Feel free to drop me a line or give me a call for more details or to request a quote. www.heidihorne.com.au/corporate1-on-1s

Some of my favourite affirmations to use are:

“I AM ENOUGH”

"ALL IS WELL"

“I AM WORTHY”

“I AM HAPPY AND HEALTHY”

“I WILL SUCCEED”

“I AM CALM AND IN CONTROL"

“I AM KIND TO MYSELF IN THIS MOMENT”